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When you're feeling down, tired or blue try a few of the following suggestions for a quick pick-me-up!
EXERCISE. Exercise releases chemical in the brain called endorphins. Endorphins lift your mood, energize you, and may help you sleep better at night. The more you exercise, the better you will feel!
- Take a brisk walk
- Go on a bike ride with a friend
- Dance to five of your favorite songs
- Go swimming or play ball with friends
LAUGH. Laughing increases your breathing rate, muscular activity, heart rate and other body functions. When you laugh your feel better.
- Read a funny book or the comics in your local newspaper
- Watch a funny movie with a friend
BREATHE. Take several slow, deep breaths. This will lower your heart rate, calm you and give you perspective.
EAT HEALTHY. Good nutrition is important. Eat a variety of low-fat, healthy foods from each of the basic food groups. Visit www.mypyramid.gov for more information.
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